Exercise may help reverse aging process
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PostPosted: Wed, May 23 2007, 1:19 pm EDT    Post subject: Exercise may help reverse aging process Reply with quote

Check Out Grandma's Biceps!

New research shows that exercise can help reverse the aging process at the cellular level. Strength training for the senior set.

May 22, 2007 - We all know that exercise is good for us. It boosts circulation and tones the cardiovascular system. It builds strength, burns calories and reduces depression. It improves insulin sensitivity in people with diabetes. It may even help delay the onset of Alzheimer's disease. But here's what you didn't know: it can partially reverse aging at the cellular level.

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http://www.msnbc.msn.com/id/18808971/site/newsweek/
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