 Posted: Mon, Oct 29 2007, 10:56 am EDT Post subject: Exercise Classes for Students (and Parents) |
|
| Optimal Exercise is starting "Small Group, Six Week" courses from November 6-December 20.
"Student Studio Workout": Ideal for 7th and 8th grade student/athletes. Tuesdays and Thursdays 3:30-4:30. Learn the proper use of cardio machines, weights, and agility drills. "Parent Studio Workout": Tuesdays and Thursdays 2:00-3:00. Cardio machines, weight training, core, and stretching. "Early Studio Workout": Before your day begins, from 6 AM to 7AM, on Tuesdays and Thursdays. As always, personal training is available from 6 AM on by appointment. For more information please come by the studio at 27B Maplewood Avenue on Friday, November 2 at 6AM or 2 PM; or call Bill at the studio at 609-409-7710. |
|
